10th Kup Grading Revision Sheet   print-friendly version

Variations of the grading format are at the examiner's discretion, this sheet is for guidance only

Practical


Sitting stance - Single punch
Front rising kick exercise
10 Press Ups
Sajo Jirugi (4 directional punching)
Walking Stance - Middle section punch (forwards & backwards)
Walking stance - Low block reverse punch (forwards & backwards)
Walking stance - Middle block reverse punch (forwards & backwards

 

Theory


Meaning Of White Belt
White signifies innocence, as that of a beginning student, who has no previous knowledge of Tae Kwon-Do

Tenets
Courtesy, Integrity, Perseverance, Self Control, Indomitable Spirit

Korean Terms

01 (one) Hanna
02 (two) Dool
03 (three) Seth
04 (four) Neth
05 (five) Dasaul
06 (six) Yosaul
07 (seven) Ilgop
08 (eight) Yodoll
09 (nine) Ahop
10 (ten) Yoll
About turn Dwiyro Torro
Attention Charyot
Attention Stance Charyot Sogi
Backwards Dwiyro Kaggi
Belt Ti
Bow Kyong Ye
Dismiss Haessan
Foot-Fist-Art Tae  Kwon-Do
Forearm Palmok
Forefist Ap Joomuk
Four Directional Punch Sajo Jirugi
Fowards Apro Kaggi
Front Rising Kick Ap Chaolligi
High Section Nopunde
Inner Forearm An Palmok
Inner forearm block An palmok makgi
Instructor Sabum
Low Section Najunde
Middle Section Kaunde
Obverse punch Baro jirugi
Outer Forearm Bakat Palmok
Outer forearm block Bakat palmok makgi
Parallel stance Narani sogi
Ready Chunbi
Return to ready stance Barrol
Reverse punch Bandae jirugi
Side rising kick Yop chaolligi
Sitting Stance Annun Sogi
Start Si-jak
Stop Goman
Student Jeja
Training Hall Dojang
Training Suit Dobok
Walking Stance Gunnun Sogi

Sajo-Jirugi No1

Number of Movements: 15

Meaning of Sajo-Jirugi No1:
Four directional punch

Starting Position: Parallel ready stance

  1. Move right foot forward towards A to form right walking stance, perform obverse mid section punch
  2. Bring right foot back to left then move right foot back to form left walking stance towards B, perform obverse low section outer forearm block
  3. Move right foot forward towards B to form right walking stance, perform obverse mid section punch
  4. Bring right foot back to left then move right foot back to form left walking stance towards C, perform obverse low section outer forearm block
  5. Move right foot forwards towards C to form right walking stance, perform obverse mid section punch
  6. Bring right foot back to left then move right foot back to form left walking stance towards D, perform obverse low section outer forearm block
  7. Move right foot forward towards D to form right walking stance, perform obverse mid section punch
  8. Bring right foot back to parallel ready stance towards A
  9. Move left foot towards A to form left walking stance, perform obverse mid section punch
  10. Bring left foot back to right, then move left foot back to form right walking stance towards D, perform obverse low section outer forearm block
  11. Move left foot towards D to form left walking stance, perform obverse mid section punch
  12. Bring left foot back to right then move left foot back to form right walking stance towards C, perform obverse low section outer forearm block
  13. Move left foot towards C to form left walking stance, perform obverse mid section punch
  14. Bring left foot back to right then move left foot back to form right walking stance towards B, perform obverse low section outer forearm block
  15. Move left foot towards section B to form left walking stance, perform obverse mid section punch

End: Bring left foot back to parallel ready stance

Sajo-Jirugi No2

Number of Movements: 15

Meaning of Sajo-Jirugi No2:
Four directional punch

Starting Position: Parallel ready stance

  1. Move right foot forward towards A to form right walking stance, perform obverse mid section punch
  2. Bring right foot back to left then move right foot back to form left walking stance towards B, perform obverse middle inner forearm block
  3. Move right foot forward towards B to form right walking stance, perform obverse mid section punch
  4. Bring right foot back to left then move right foot back to form left walking stance towards C, perform obverse middle inner forearm block
  5. Move right foot forwards towards C to form right walking stance, perform obverse mid section punch
  6. Bring right foot back to left then move right foot back to form left walking stance towards D, perform obverse middle inner forearm block
  7. Move right foot forward towards D to form right walking stance, perform obverse mid section punch
  8. Bring right foot back to parallel ready stance towards A
  9. Move left foot towards A to form left walking stance, perform obverse mid section punch
  10. Bring left foot back to right, then move left foot back to form right walking stance towards D, perform obverse middle inner forearm block
  11. Move left foot towards D to form left walking stance, perform obverse mid section punch
  12. Bring left foot back to right then move left foot back to form right walking stance towards C, perform obverse middle inner forearm block
  13. Move left foot towards C to form left walking stance, perform obverse mid section punch
  14. Bring left foot back to right then move left foot back to form right walking stance towards B, perform obverse middle inner forearm block
  15. Move left foot towards section B to form left walking stance, perform obverse mid section punch

End: Bring left foot back to parallel ready stance